Detail Dried Coconut
Nutritional value per 100 g ( 3.5 oz)
Energy 354 kcal ( 1, 480 kJ)
Carbohydrates 24.23
- Sugars 6.23
- Dietary fiber 9
Fat 33.49
Protein 3.33 g
Water 47
Thiamine ( vit. B1) 0.066 mg ( 6% )
Riboflavin ( vit. B2) 0.02 mg ( 2% )
Niacin ( vit. B3) 0.54 mg ( 4% )
Pantothenic acid ( B5) 1.014 mg ( 20% )
Vitamin B6 0.05 mg ( 4% )
Vitamin C 3.3 mg ( 4% )
Calcium 14 mg ( 1% )
Iron 2.43 mg ( 19% )
Magnesium 32 mg ( 9% )
Phosphorus 113 mg ( 16% )
Potassium 356 mg ( 8% )
Zinc 1.1 mg ( 12% )
Tampilkan Lebih Banyak
